What Is Reiki and How Can It Support Your Well-Being?

Reiki" (pronounced "ray-key") is a Japanese healing practice that means "Universal Life Energy." This ancient technique channels energy through the hands to activate the body’s natural healing processes, clear physical and emotional blockages, and promote deep relaxation, balance, and overall well-being.

Reiki is a gentle, hands-on energy healing practice that promotes deep relaxation, balance, and transformation. Those who experience it often describe a profound sense of warmth, peace, and renewal. As a powerful form of energetic healing, Reiki supports the body’s natural ability to restore harmony and well-being.

Reiki is a transformative practice that benefits everyone. Practitioners receive a sacred initiation called ‘Reiju’ (attunement), which allows them to channel Reiki energy effortlessly without depleting their own vitality. Once attuned, they become a conduit for this universal life force, promoting healing, balance, and renewal. Whether giving or receiving Reiki, the energy flows in a way that nurtures all involved, creating a profound ripple effect of well-being.

You may seek out reiki to aid in the following:

Balance of mental health (fear, anxiety, depression)

Rest and relaxation (stress reduction)

Letting go of grief and loss (changes around jobs, relationships, and loss of loved ones)

Preparing for surgery (pre and post)

Self-care practices for cancer and HIV (side effects of chemotherapy and HIV medications)

Creating big life changes (changing thought, belief patterns, conditions that are no longer working)

As noted by the International Association of Reiki Professionals, Reiki is not a cure for disease or illness. However, it can support the body in creating an environment conducive to healing. Reiki is commonly used as a complement to traditional medicine and is practiced in many hospitals and medical care settings to enhance overall well-being and recovery.