Reiki and Wellness Advising Session Options
Reiki Healer
“I leave my soul in your hands, To find old energy and unite the bands.
My mind is dancing with the flowing tunes, the smell of sage swirling the room.
Unwanted energy it’s time to go, up through her hands and out with a blow.
Emotions come up and I let go, trusting the process and letting it flow.
The air feels different, I feel lighter, Is my soul glowing brighter?
Thank you for the magic of your gift, At a time my soul needed a lift ”
— A testimonial poem by a reiki client after her first session with Casey
Reiki Treatment
Reiki addresses all vital organs, including the head, torso, back, and feet. At the start of the session, we will discuss your specific physical, emotional, or mental concerns that you would like to focus on during your Reiki treatment. Reiki is a touch therapy, where the practitioner’s hands make light contact with your body; there is no massage or manipulation of tissues involved. This treatment is completely safe, regardless of your condition, as the touch is gentle and non-invasive. Reiki works in conjunction with conventional medicine, enhancing the benefits of psychotherapy, surgery, and prescription medication.
Reiki treatment helps relieve stress and restore the body’s balance, promoting accelerated healing, improved well-being, and pain relief. Research supports its effectiveness, and many hospitals incorporate Reiki into their practices. This approach addresses both symptoms and their underlying causes. Reiki sessions can be conducted in person at your private home, at my studio space in Half Moon Bay, or remotely.
Distance (remote) Reiki healing is a great option for those unable to attend in person or when you and your practitioner are in different locations. This method is particularly useful for individuals who are busy, feeling unwell, or in need of immediate Reiki support. In such cases, Reiki can be sent from the practitioner to the client across distances. Your practitioner will focus on you, using sacred Reiki symbols to connect energy between the two of you. For optimal results, distance Reiki healing is scheduled at a time when the client can be in a safe, relaxed environment and a comfortable position.
After a Reiki treatment, it’s important to drink plenty of water and ensure you get a good night's sleep. Staying hydrated helps flush out toxins stored in the kidneys and liver, supporting your body’s natural healing process.
Each session includes an intake assessment, your treatment, and concludes with feedback and integration. In-person Reiki sessions must be booked at least two weeks in advance. If you have any questions about Reiki or scheduling, please feel free to email me at: layersofintention@gmail.com
Reiki - 30 min (remote) $45.00
Reiki - 45 min (remote) $50.00
Reiki - 30 min (in person) $55.00
Reiki - 45 min (in person) $65.00
Reiki - 30 min (in person) 3 session package $140*
Reiki - 45 min (in person) 3 session package $180*
* In-person reiki package sessions must be used within 6 months of purchase.
*Reiki is a relaxation and stress reduction technique. Practitioners do not diagnose, prescribe substances, or interfere with the treatment provided by licensed medical professionals. It’s important to note that Reiki practitioners are not currently licensed in the U.S.
*Reiki is an energy healing technique that involves the practitioner gently placing their hands on or near a fully clothed individual.
Integrative Self-Awareness Coaching
Integrative Self-Awareness coaching brings balance to the energetic pace of everyday life, offering a path to reduce stress, enhance well-being, and boost creativity and focus for greater fulfillment in both personal and professional spheres. This coaching approach aligns the mind with the body’s innate wisdom, helping individuals reconnect with their emotions, intuitions, and sensations—valuable insights often overlooked in the demands of daily life.
Rooted in research-based mindfulness practices, Integrative Self-Awareness coaching guides you in cultivating well-being by reducing stress, developing healthy habits of mind, and prioritizing self-care. Many of us become caught in patterns of unconscious actions and reactions that prevent us from reaching our full potential. Through integrative self-awareness, you can break free from these patterns, feeling less stress and more in tune with yourself.
This approach supports a harmonious balance between work, life, and spirit, enabling you to feel whole, happy, and purposeful.
The mind-body foundations of Integrative Self-Awareness coaching empower you to take control of your thoughts and emotions, rather than reacting to them unconsciously. This approach brings clarity, enabling you to see yourself, others, and the challenges you face with fresh perspective. It supports you in making those important decisions you may have been avoiding or feeling hesitant to make. Ultimately, Integrative Self-Awareness coaching helps you lead a more meaningful life, find greater happiness at work, and build stronger, more fulfilling relationships.
What you will get with Integrative Self Awareness coaching:
Personalized Instruction: We’ll explore the stressors in your life and design a personalized self-awareness program just for you.
Guided Meditations: I’ll lead you through guided meditations during our sessions.
Support and Accountability: As your coach and accountability partner, I’m here to keep you motivated and on track, answering your questions and addressing any concerns as you deepen your practice.
Calm and Quiet : Our sessions are a dedicated time for self-care and nurturing. You’ll discover powerful techniques to access calm and stability whenever you need them.
Strength and Resilience : I’ll provide you with powerful tools to help you maintain balance in your life.
Real-Life Change: Together, we’ll ensure you know how to apply these practices to create meaningful changes in your life.
Over the course of several weeks or months, we’ll work closely together to establish your mindfulness and self-awareness practice. In weekly 45-minute sessions (conducted via a secure online video call), you’ll learn mindfulness and meditation techniques tailored to help you manage life’s stressors effectively.
Adults: We’ll collaborate one-on-one to help you manage stress, prioritize self-care, and cultivate peace and calm in your daily life.
Teens: We’ll work together to help you navigate the stresses of school, family, and friendships, equipping you with powerful skills for lifelong well-being.
Integrative Self-Awareness Coaching Options
Single Coaching Call: Single Coaching Call: This option is ideal if you already have an established mindfulness and self-awareness practice but are feeling “stuck” and need specific guidance for a particular challenge. The session is $65 for a 45-minute call, which includes follow-up support via email.
Integrative Self-Awareness Beginnings (instruction + coaching): This package of 8 coaching calls is perfect for you if you are relatively new to mindfulness and want one-on-one, personalized guidance and instruction. $555 for eight weekly 45-minute coaching calls
Mindful Support: This option is ideal for individuals who have completed the Integrative Self-Awareness Beginnings coaching program or for those with a newer mindfulness practice who seek additional support and accountability. The cost is $250 for six 30-minute calls or $350 for eight 30-minute calls, which can be scheduled weekly or biweekly based on your needs.
In-Person Coaching Options: If you’re in the San Francisco Bay Area, you can work with me in person to kickstart your Integrative Self-Awareness mindfulness coaching practice, receiving individualized instruction and attention. I offer one-on-one in-person sessions for adults and coaching for teens as well.
In-Person Teen Coaching: An eight-session series designed for teens that focuses on managing anxiety, navigating school stress, and developing mindful study skills.
*A coaching intake form will be provided before our sessions begin. The questions in this form are designed to assess your current life situation, priorities, and goals. This information helps me understand who you are, how I can best support you, and whether we are a good fit for coaching together.
*Disclaimer: Layers of Intention Integrative Self-Awareness Mindfulness Coaching does not diagnose, cure, prevent, or treat any disease. The services provided are not intended to replace medical treatment, psychological therapy, or psychiatric care. Our services are not conducted by a medical professional. If you have any medical conditions or concerns, please consult a licensed healthcare professional.
Oracle and Tarot readings (remote)
Tarot and oracle cards have the potential to lead one to a better understanding of different aspect’s of ones life-such as your health, career, and relationships and how they are being influenced by the past and present
Tarot and oracle help to heal the mind as it opens to all possibilities while providing closure. They can also help to be a better person and navigate through life, gifting affirmation, validation or guidance wherever necessary. Changing and forming enlightened perspective naturally causes shifts that help one lead a more empowered and conscious existence.
The difference between tarot and oracle cards- Energetically, Oracle cards hold a lot of ‘big' energy. They can give insight into the greater sense of what is going on, but Tarot cards can provide more detailed interpretations.
Tarot cards can be thought of as the pages inside a book. When you're doing a reading with Tarot cards, it's like a storybook, and each of those cards is like a page in that storybook. With the Oracle cards, on the other hand, it's more like the whole book or a chapter of the book.
MIni oracle/tarot 10 min reading (remote) -$20.00
Oracle/tarot 30 min reading (remote) - $45.00
Oracle/tarot 60 min reading (remote) - $60.00
